Sleeping Top Much. in most cases, people who oversleep (hypersomnia) are getting nine or more hours of sleep a night, for weeks at a time, and are still waking up. is oversleeping getting in the way of your day? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an sleep or medical problem, gamaldo says. you may oversleep if you don’t get enough quality sleep at night. Here’s when too much sleep can be a problem. But if you’re regularly sleeping too long, it may indicate an. sleeping too much can negatively impact your immune system, mental health, heart health, and potentially. how much sleep is too much?
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Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. Here’s when too much sleep can be a problem. sleeping too much can negatively impact your immune system, mental health, heart health, and potentially. But if you’re regularly sleeping too long, it may indicate an. how much sleep is too much? If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an sleep or medical problem, gamaldo says. you may oversleep if you don’t get enough quality sleep at night. in most cases, people who oversleep (hypersomnia) are getting nine or more hours of sleep a night, for weeks at a time, and are still waking up. is oversleeping getting in the way of your day?
Sleeping Too Much
Sleeping Top Much Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. Here’s when too much sleep can be a problem. Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. is oversleeping getting in the way of your day? how much sleep is too much? you may oversleep if you don’t get enough quality sleep at night. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an sleep or medical problem, gamaldo says. sleeping too much can negatively impact your immune system, mental health, heart health, and potentially. But if you’re regularly sleeping too long, it may indicate an. in most cases, people who oversleep (hypersomnia) are getting nine or more hours of sleep a night, for weeks at a time, and are still waking up.
